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PATHWAYS TO THRIVING

Removing the Mask

and Allowing Joy

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Required: Exit Survey

At the end of each module, prior to starting the next module, students must complete the Exit Survey from Boston College. Click the button below to access the survey.

TAKE THE SURVEY

Connecting

Activities to connect to one another

Lovin' My Baby Self

Thank You Notes

Rooting

Practices to ground ourselves

Strengths & Weaknesses

Gratitude for the Five Senses

DIG IN

Removing the Mask & Allowing Joy

How can embracing our authenticity and respecting the uniqueness of others provide us a sense of joy?

View and discuss the video together.

Reflection Questions

What does it mean to be authentic?

In what situations do you feel like you need to "wear a mask" to fit in? What would you need to feel comfortable in "removing the mask?"​

​Do you believe you are created with innate value? How does this impact the way you view yourself?​

When you have a thought, a feeling or do something you don't like, do you respond to yourself with compassion or judgment?

Being our authentic selves can be challenging in a world that bombards us with messages on how we should act, who we should be, or what we even should care about.

It’s helpful to pause and reflect on the “curation behind the presentation”, but also identify our strengths, values, and beliefs, as well as role models who exemplify what it means to live authentically. Generate a few examples of people you know or admire from afar who live their authentic lives.

CLICK HERE to complete the Social Comparison Social Media Quiz.

After completing the quiz, reflect on the following questions:

What do you think about your results? Did anything surprise you in your answers?

Is social comparison a challenge for young people like you and your friends?

How does social comparison affect our ability to be authentic?

How might you change your social media habits (e.g., following or unfollowing certain accounts) to protect your well-being and live authentically?

CULTIVATE

What is our school culture around Removing the Mask & Allowing Joy?

Resources

Which videos speak to your school's strengths and areas for improvement? Make a note!

Dr. Brene Brown - Worthiness

Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”

What is the Value of Your Life?

Are you the one to place the value or is that power given over to someone or something that is outside you? Our lives are priceless and no one can say different. Each and every one of us is unique and special.


Every teenager NEEDS to hear this! (2020)

"Not caring about what people think will be the best choice you ever make. This is the message I really needed to hear throughout high school and college. You Are Enough Already."

Self-Love, be Intentional | Caitlyn Roux

What defines you as a person? How other people view you? What about your physical possessions and material achievements? In this video, Caitlyn Roux explains what it means to know and love ourselves.


Self Awareness

What is self awareness? How does it develop in us? Why is it important? What is the difference between self awareness and negative self-talk?

The Three Happiness Myths

This entertaining animation illustrates the 3 happiness myths that we have been lead to believe, involving our thoughts and feelings. Written and narrated by Dr Russ Harris.

Tools

Which tools would be useful to your school's students, parents, and staff? Take a note!

BRANCH OUT

How can we encourage the cultivation of Authenticity in our school?

MODULE RESOURCES

Flyers and resources are available to download and print!

Activities

Branching Out refers to the ways in which your REDgen chapter can reach beyond your group and throughout your school community.

Reflect on your notes from the resources, tools, and signposts above. What topics would be especially valuable to share in your school community? How do they relate to your chapter's unique mission and vision?

Create a plan to implement an event, promote messaging, or otherwise spread this month's theme in your school. Use the following cards as jumping off points.

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  • Brene Brown

    "Joy, collected over time, fuels resilience - ensuring we'll have reservoirs of emotional strength when hard things do happen"

    Brene Brown
  • Oscar Wilde

    "Be yourself. Everyone else is taken."

    Oscar Wilde
  • Brene Brown

    "If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment and inexplicable grief."

    Brene Brown
  • Mark Twain

    "Comparison is the death of Joy."

    Mark Twain
  • Dalai Lama

    "A lack of transparency results in distrust and a deep sense of insecurity."

    Dalai Lama

SIGNPOSTS

Signposts provide helpful information when we are at a crossroads and uncertain of where to go next.

DOWNLOAD SIGNPOSTS

The questions below can help determine if you are at a crossroads with your Relationship With Yourself.

If you answered “yes” to one or more of the questions above,
remember and consider:

1. You are not alone!

There are many teens in your community that are also struggling or going through a difficult time, whether or not you know that they are in a similar position to you.

2. Your problems and feelings are valid and important.

No matter how big or small your problems and feelings seem to you or others, know that they are valid and important.

3. Help is out there!

Many teens have found it helpful to open up to a supportive figure, like a family member, friend, teacher, school counselor, school psychologist, therapist, coach, etc.

4. Please reach out to someone if you are having a difficult time.

Try talking to someone you trust already or who seems trustworthy.

If you are not comfortable talking to anyone around you, call/text a helpline where you can connect to support 24/7.

Always remember: You are important to many other people – more than you may know.

Mental Health Resources

  • Hope Line: Text 741741
  • Lifeline: 988
  • COPE Services: 1-262-377-2673
  • Trevor Project Lifeline: 1-866-488-7386 or Text START to 678-678
  • Trans Lifeline: 1-877-565-8860
SCHOOL RESOURCES

Wholly Mindful

LEARN MORE


PRINT THESE RESOURCES

INSTAGRAM

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Required: Exit Survey

At the end of each module, prior to starting the next module, students must complete the Exit Survey from Boston College. Click the button below to access the survey.

TAKE THE SURVEY