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TOOLS TO CULTIVATE

Physical Health

and Breaking Down Disgust

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Required: Exit Survey

At the end of each module, prior to starting the next module, students must complete the Exit Survey from Boston College. Click the button below to access the survey.

TAKE THE SURVEY

Connecting

Activities to connect to one another

Whodunit

Human Knot

Rooting

Practices to ground ourselves

Self Compassion Break

WOMMPing

DIG IN

Physical Health & Breaking Down Disgust

How does the way we care for our body interact with our emotional well-being?

View and discuss the video together.

Reflection Questions

Think of routines that support your physical health around sleep, eating, exercise, and drugs/alcohol.​

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  • What of these routines are easier to maintain?
  • Which are more challenging for you?​

Is there a connection between how you feel about yourself and how you care for your body?​

What feelings come up when you think about your body?

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  • Do you ever direct disgust toward yourself?
  • Can you be curious about feeling disgust or finding compassion?

For each question, provide at least three answers.

What does my body do for me?

What do I love about my body?

What is unique about my body?

What can I do to help my body stay healthy and strong?

CULTIVATE

What is our school culture around Physical Health and Disgust?

Resources

Which videos speak to your school's strengths and areas for improvement? Make a note!

Electronic Cigarettes & Vaping

People have been smoking for at least 7,000 years, but it wasn't until the 1800s that cigarettes became the smoke of choice. 200 years later, in 2003, the electronic cigarette was invented. Since then, the use of e-cigarettes has grown exponentially around the world.

How The Food You Eat Affects Your Brain

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.


Exclusive Interview w/ Dr. Ken Ginsburg

Watch as a REDgen student interviews Dr. Ken Ginsburg, a pediatrician specializing in Adolescent Medicine and Professor of Pediatrics at the University of Pennsylvania School of Medicine.

Girls Ages 6-18 Talk About Body Image

What do girls today think about body image? How do these views change over time? Allure sits down with girls ages 6 to 18 to find out.


What Would Happen If You Didn't Sleep?

In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm.

Inside Out | Meet Disgust

Meet Disgust from Pixar Animation Studios film, “Inside Out”

Tools

Which tools would be useful to your school's students, parents, and staff? Take a note!

BRANCH OUT

How can we create a healthier environment around Physical Health at our school?

MODULE RESOURCES

Flyers and resources are available to download and print!

Activities

Branching Out refers to the ways in which your REDgen chapter can reach beyond your group and throughout your school community.

Reflect on your notes from the resources, tools, and signposts above. What topics would be especially valuable to share in your school community? How do they relate to your chapter's unique mission and vision?

Create a plan to implement an event, promote messaging, or otherwise spread this month's theme in your school. Use the following cards as jumping off points.

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  • Jessica Ortner

    "You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with self-love and self-care"

    Jessica Ortner
  • Irish Proverb

    "A good laugh and a long sleep are the best cures in the doctor's book."

    Irish Proverb
  • Jim Rohn

    "Take care of your body. It's the only place you have to live."

    Jim Rohn
  • Robert Holden

    "No amount of self-improvement can make up for any lack of self-acceptance"

    Robert Holden

SIGNPOSTS

Signposts provide helpful information when we are at a crossroads and uncertain of where to go next.

DOWNLOAD SIGNPOSTS

The questions below can help determine if someone is at a crossroads with their Relationship to Their Body/Food.

If you answered “yes” to one or more of the questions above,
remember and consider:

1. You are not alone!

There are many teens in your community that are also struggling or going through a difficult time, whether or not you know that they are in a similar position to you.

2. Your problems and feelings are valid and important.

No matter how big or small your problems and feelings seem to you or others, know that they are valid and important.

3. Help is out there!

Many teens have found it helpful to open up to a supportive figure, like a family member, friend, teacher, school counselor, school psychologist, therapist, coach, etc.

4. Please reach out to someone if you are having a difficult time.

Try talking to someone you trust already or who seems trustworthy.

If you are not comfortable talking to anyone around you, call/text a helpline where you can connect to support 24/7.

Always remember: You are important to many other people – more than you may know.

Mental Health Resources

National Eating Disorders Association (NEDA)

Helpline: 1-800-931-2237


NEDA Live Chat

Association of Anorexia Nervosa and Associated Disorders (ANAD)

Helpline, Support & Resources: (888)-375-7767


Treatment Directory Peer Support Groups


INSTAGRAM

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Required: Exit Survey

At the end of each module, prior to starting the next module, students must complete the Exit Survey from Boston College. Click the button below to access the survey.

TAKE THE SURVEY