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FOUNDATION MODULE

Mental Health

and Unpacking Shame

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Required: Exit Survey

At the end of each module, prior to starting the next module, students must complete the Exit Survey from Boston College. Click the button below to access the survey.

TAKE THE SURVEY

Connecting

Activities to connect to one another

Never Have I Ever

The Art of Focus

Rooting

Practices to ground ourselves

Strengths & Weaknesses

Being Self Responsive

DIG IN

Mental Health & Unpacking Shame

What constitutes mental health?
What can we do when we feel stuck by our emotions?

View and discuss the video to explore the components of mental wellbeing.

Reflection Questions

How do you invest in your mental health?

Do you get stuck, ruminating on thoughts and feelings so they don’t seem to pass?

Can you be curious about the role shame may play with thoughts and feelings that seem to get stuck and replay in your head?

Who is one person you can connect with when you are struggling?

CULTIVATE

What is our school culture around Mental Health & Shame?

Resources

Which videos speak to your school's strengths and areas for improvement? Make a note!

Dr. Brene Brown: "Shame is Lethal"

Shame and vulnerability researcher Dr. Brené Brown says shame is the intensely painful feeling that we are unworthy of love and belonging. It's the most primitive human emotion we all feel—and the one no one wants to talk about.

PennState Health: Mental Health

Mental health affects how we feel, think and act. It’s important at every stage of life so that we can cope with stressful situations, work productively, and make meaningful contributions to our community.


What Causes Anxiety & Depression?

This video utilizes Disney Pixar film Inside Out to explore the causes behind anxiety and depression in an engaging way.

Is Social Media Hurting Your Mental Health?

Scrolling through our social media feeds feels like a harmless part of our daily lives. But is it actually as harmless at seems? According to social media expert Bailey Parnell, our growing and unchecked obsession with social media has unintended long term consequences on our mental health.


How Toxic Positivity Leads to More Suffering

“Imagine if, God forbid, you broke your arm and instead of taking you to the hospital to treat your pain, I told you.. Just be happy!!” For Mahmoud, that’s toxic positivity. Instead, he posted a list of ways to start constructive discussions with people to show true empathy.

Fight Flight Freeze – Anxiety Explained For Teens

Watch this video developed by Anxiety Canada to learn how anxiety keeps us alive, and how worries in your head affect what you feel in your body.

Tools

Which tools would be useful to your school's students, parents, and staff? Take a note!

BRANCH OUT

How can we foster a healthier environment around Mental Health at our school?

MODULE RESOURCES

Flyers and resources are available to download and print!

School-Based Mental Health Resources

Mental Health America - Back to Basics

LEARN MORE

Soaring Minds Mental Health Curriculum

LEARN MORE

Activities

Branching Out refers to the ways in which your REDgen chapter can reach beyond your group and throughout your school community.

Reflect on your notes from the resources, tools, and signposts above. What topics would be especially valuable to share in your school community? How do they relate to your chapter's unique mission and vision?

Create a plan to implement an event, promote messaging, or otherwise spread this month's theme in your school. Use the following cards as jumping off points.

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  • Brene Brown

    "The difference between shame and guilt is the difference between 'I am bad' and 'I did something bad.'"

    Brene Brown
  • Lori Deschene

    "You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human."

    Lori Deschene
  • Fred Rogers

    "Anything that’s human is mentionable, and anything that is mentionable can be more manageable."

    Fred Rogers
  • Lisa Damour

    "Mental health is not about feeling good. It’s about having the right feelings at the right time and being able to manage those emotions effectively..."

    Lisa Damour

SIGNPOSTS

Signposts provide helpful information when we are at a crossroads and uncertain of where to go next.

DOWNLOAD SIGNPOSTS

The questions below can help determine if someone is at a crossroads with their Mental Health.

If you answered “yes” to one or more of the questions above,
remember and consider:

1. You are not alone!

There are many teens in your community that are also struggling or going through a difficult time, whether or not you know that they are in a similar position to you.

2. Your problems and feelings are valid and important.

No matter how big or small your problems and feelings seem to you or others, know that they are valid and important.

3. Help is out there!

Many teens have found it helpful to open up to a supportive figure, like a family member, friend, teacher, school counselor, school psychologist, therapist, coach, etc.

4. Please reach out to someone if you are having a difficult time.

Try talking to someone you trust already or who seems trustworthy.

If you are not comfortable talking to anyone around you, call/text a helpline where you can connect to support 24/7.

Always remember: You are important to many other people – more than you may know.

INSTAGRAM

SPOTIFY PLAYLIST

Need some peace & calm? Listen to some relaxing tunes.

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Required: Exit Survey

At the end of each module, prior to starting the next module, students must complete the Exit Survey from Boston College. Click the button below to access the survey.

TAKE THE SURVEY