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TOOLS TO CULTIVATE

The ReFrame

and Preparing for Surprise

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Required: Exit Survey

At the end of each module, prior to starting the next module, students must complete the Exit Survey from Boston College. Click the button below to access the survey.

TAKE THE SURVEY

Connecting

Activities to connect to one another

Complete the Taco

Fortunately/Unfortunately

Rooting

Practices to ground ourselves

The Stories We Tell Ourselves

Affirmations of Goodness

DIG IN

The ReFrame & Preparing for Surprise

How do our thoughts and feelings interact?
Why is staying in the present moment important?

View and discuss the video to develop your understanding of what it means to "ReFrame" our thoughts.

Reflection Questions

Pay attention to where your mind wanders...

  • Jumping ahead, worrying about the future?
  • Stuck in the past, ruminating on what's already happened?

What helps you bring your attention back into the present moment?

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When stressed what thoughts run through your mind?

​​Which tools from the video are most helpful for you to reframe challenging emotions or stress reactions?

Feeling surprised can throw us off our game. What is your reaction to being surprised? Does it increase your stress or your curiosity?

After viewing the “Neuroplasticity” and the “Growth Mindset vs. Fixed Mindset” videos below, reflect on the following questions:

How can you strengthen your brain by keeping going even when things get tough?

How can a stronger brain help you achieve your goals?

How can a stronger brain help you overcome obstacles in the future?

CULTIVATE

What is our school culture around The ReFrame & Preparing for Surprise?

Resources

Which resources resonate with you? Which would be good guides for your peers?

A Glass Of Water (Animated Story Time)

"A glass of water" is an inspirational (animation/animated) story that talks about one of the biggest problems that we humans are dealing with in modern society.

How To Deal With Unhelpful Thoughts

Let's talk about negative thoughts and some of the types unhelpful thinking cycles and styles we all do automatically.


Growth Mindset vs. Fixed Mindset

There are two types of mindsets we can cultivate. One that embraces problems as opportunities to learn, and one that avoids them, often out of fear to fail.

Neuroplasticity

This video explains how our most complex organ is capable of changing throughout our lives. This inspiring animation demonstrates how we all have the ability to learn and change by rewiring our brains.


Taken by Surprise: Tania Luna

Tania is a psychology instructor at Hunter College and CEO of Surprise Industries, a company that designs surprise experiences. She and her team of passionate Surprisologists have designed over 2,000 surprises for individuals and companies.

What Multitasking Does To Your Brain

In life, there is always so much to do...but is multitasking the answer? Can we really multitask? Here's what goes on in our brains when we try, and why multitasking (mostly) doesn't work.

Tools

Which tools would be useful to your school's students, parents, and staff? Take a note!

BRANCH OUT

How can we create a healthier environment around Physical Health at our school?

MODULE RESOURCES

Flyers and resources are available to download and print!

Activities

Branching Out refers to the ways in which your REDgen chapter can reach beyond your group and throughout your school community.

Reflect on your notes from the resources, tools, and signposts above. What topics would be especially valuable to share in your school community? How do they relate to your chapter's unique mission and vision?

Create a plan to implement an event, promote messaging, or otherwise spread this month's theme in your school. Use the following cards as jumping off points.

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  • Martha N. Beck

    “Most of our stress and suffering come not from events, but from our thoughts. Reframe from negative thoughts, and stress subsides.”

    Martha N. Beck
  • Mark Twain

    “Some of the worst things in my life never even happened.”

    Mark Twain
  • Eckhart Tolle

    “Life isn’t as serious as the mind makes it out to be.”

    Eckhart Tolle
  • Goldie Hawn

    "Our greatest defense against stress is the ability to change our minds; to change our thinking."

    Goldie Hawn

SIGNPOSTS

Signposts provide helpful information when we are at a crossroads and uncertain of where to go next.

DOWNLOAD SIGNPOSTS

The questions below can help determine if someone is at a crossroads with their Thought Life.

If you answered “yes” to one or more of the questions above,
remember and consider:

1. You are not alone!

There are many teens in your community that are also struggling or going through a difficult time, whether or not you know that they are in a similar position to you.

2. Your problems and feelings are valid and important.

No matter how big or small your problems and feelings seem to you or others, know that they are valid and important.

3. Help is out there!

Many teens have found it helpful to open up to a supportive figure, like a family member, friend, teacher, school counselor, school psychologist, therapist, coach, etc.

4. Please reach out to someone if you are having a difficult time.

Try talking to someone you trust already or who seems trustworthy.

If you are not comfortable talking to anyone around you, call/text a helpline where you can connect to support 24/7.

Always remember: You are important to many other people – more than you may know.

If you feel you are having a difficult time overcoming negative thoughts and would like extra support...

  1. Do you feel comfortable talking to a friend, family member, or other loved one?
  2. Have you considered speaking with a school counselor or psychologist?
  3. Do you feel like you need to contact a professional, such as a therapist or psychologist?
If you become overwhelmed and are not comfortable talking to anyone around you, call/text a helpline where you can connect to support 24/7

Hope Line: text 741741
Children’s Crisis Mobile Team: 414-257-7621

National Suicide Prevention Lifeline: 988
National Alliance on Mental Illness: 800-950-NAMI, Mon-Fri 10-6

INSTAGRAM

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Required: Exit Survey

At the end of each module, prior to starting the next module, students must complete the Exit Survey from Boston College. Click the button below to access the survey.

TAKE THE SURVEY